The current pressures on children, young people and families mean there are significant numbers of children failling to thrive, feeling unhappy, lonely and parents are not sure what to do for the best. We help by offering evidence based programmes, art therapy based sessions and action plans to help build confidence and happiness.

It is no shock that people feel more stressed than ever before.  Cost of living, post pandemic life has created a storm of worry and stress.  Together we understand the long term impact of stress on our bodies and wellbeing and using mindfulness based stress reduction approaches, learn skills to tap into our bodies strengths and find balance again.

We can all remember our most inspirational managers - plus those we aspire not be like.  What makes us great leaders?  What gives us the presence to be multi-skilled, highly self aware, emotionally intelligent and excellent in our roles?  It's overwhelming so if you're new to leadership or a seasoned pro looking for refinement there are lots of solutions to assist your journey.

With the levels of anxiety right now, for adults, children, young people - no wonder that we feel life is pretty difficult.  Leveraging understanding of the body's nervous system, meditation, mindfulness & tools to help manage anxiety are offered to improve confidence, understanding and step by step approaches to improving wellbeing

A term that you hear loads these days, true nindfulnes isn't about sitting still, barefoot in grass (although it can be!) Mindfulness is about being present. Right here, right now.  Not thinking about future worries, or past issues, but creating a life where you feel content being in the present for yourself and those around you and you can learn and practice with me.

Teams evolve organically but with direction, understanding of strengths, trust and great communication, performance is improved, staff retained and impact on your customers or clients is improved.  

Through profiling, coaching or workshops, there are approaches bespoke for teams or individuals to aid our vision for greater impact or profit.

After 15+ years working in children's services from early years to youth services and family support I offer blocks of support based on an initial session with you all to help understand what challenges you are facing and together we can set out some plans and commitments for action to see what helps you feel happier as a family together.

How many of us feel like we don't belong? Or that we aren't good enough?  In work, life, school or relationships, not believing in yourself is a form of self destruction that can play into the hands of others negatively.  Building your self confidence can lead to achieving your potential, realising your worth and true purpose improving all aspects of your life.

There is more information at our finger tips than ever before - as a parent i know how it feels to be inundated with opinions and views on my parenting, children and what is best.  I provide workshops in small chunks, covering aspects of parenting including; stress reduction, emotional regulation, routines, adolescence, social & emotional development, behaviour, mental health and more.