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Wellbeing Services
Wellbeing and balance is so important for personal success. Any practice that encourages reflection, thought and considered actions supports you to grow in your parenting, leadership or self-regulation will benefit all areas of your life.
Life Navigation
My most comprehensive coaching program - Life Navigation is a science backed, 9 masterclass course - these can be undertaken as independent modules or as a whole season of coaching and positive psychological support.
Stress Reduction
​A six week course which takes you through reducing stress and understanding the harmful effects of stress on our physical and emotional well being, practices to share to reduce stress in our family home and improving emotional regulation.
Mindfulness X
Mindfulness X helps you recognise and change the patterns that have always held you back. Covering the 8 pillars of mindfulness, each week looks in detail at these building blocks of mindfulness and teaches you not just the theory but the practical application for your life too.
Building Resilience
A six week course to help you master the most important pillars of resilience. Learn what resilience is, what makes people resilient and how to develop the four key elements of resilience for yourself. Taught in a practical six week approach with workbook, tasks and theory.
Reducing Anxiety
Coaching is an effective approach to reducing anxiety, we explore which techniques might support you in managing and allieviating the symptoms of anxiety. Options include breathing techniques, triggers and insights along with goals and strategies to challenge reframe negative thought patterns.
Motivational Interviewing
Motivational Interviewing (MI) is defined as 'a collaborative conversation style for strengthening a persons own motivation and commitment to change' MI is an evidence based treatment that explores your resistance to change, enhances motivation and commitment for change in the areas of your life you would like to shift.
Explore workshop dates
See availability for any of the above courses and book your spot. Spaces are limited to six to ensure everyone gets 100% value and attention for the workshops.